Kettlebell swingĬontrary to how it looks, kettlebell swings aren’t shoulders exercises, but rather they train your core and lower body. Once you’ve mastered these moves, try your hand at our 20-minute kettlebell and bodyweight circuit. Kettlebells are becoming more and more popular-and for good reason. With the right technique, they can help you hit multiple muscle groups with a single move.Įven though they might look intimidating, do yourself a favor and test-drive this quick, total-body kettlebell workout and see for yourself what all the hype is about. Start with a weight that’s comfortable, and perform 1 to 3 sets of 8 to 20 reps of each of the following exercises.
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